For those who have read some of my post, you know that I am 61 years of age. It is, and has been important for me to keep healthy and try to keep fit since my thirties. I am aware of the passing years and appreciate now, more than ever the benefit of good health, good diet and exercise. I do not want to be ill and spend my retirement going to the surgery appointments, tests and on toxic medication. I look to the future with a positive attitude and hope this makes you think about your own life.