I have had a busy start to 2024. I have a friend who has been diagnosed with cancer for the […]

A New Year full of possibilities. I am looking forward to getting back into a healthy eating way of life. […]

The new year is not far away now. I always reflect on the year I have had. This year has […]

Hello everyone, hope you have enjoyed your Christmas. I have enjoyed spending time with family and friends. I have eaten […]

Today I visited a friend who had been taken to Hospital 10 days ago. I had only found out on […]

For those who have read some of my post, you know that I am 61 years of age. It is, […]

Yesterday I went shopping for a few Christmas bits. I went into one supermarket and noticed so many baskets full […]

It sounds so simple, well it is. Everyone can benefit from a healthy diet full of vegetables, salad, nuts, seeds, […]

I wanted to talk about my dad who is 91 years of age. He still lives independently in a very […]

Most days I have a juice consisting of 2 sticks of celery, thumb size piece of fresh ginger and 1 […]

On a cold day like today one of my favourite evening meals, vegetable curry. So simple, carrots, courgette, red onion, […]

It is the season to consume a whole lot of food. Even before December has begun the shelves in the […]

Something to remember, especially in the winter months. A good diet is beneficial fighting infections, colds, sore throats which really […]

I try to have a large salad every day. Usually with dark green leaves, rocket, romaine lettuce, tomato, celery, cucumber, […]

I visited a large shopping complex today. You are surrounded by processed foods, cake, at every turn. It is not […]