The benefits of a juice are amazing. I drink celery juice with an orange. Although I have a juicer there […]

This is something I have come across only recently. After reading a book by Joel Fuhrman MD “Eat for Life”. […]

I am 61 years of age now and keen to continue looking after myself. This is important as I do […]

I started my day with 3 tablespoons of Muesli, and added, some hemp seeds, couple of dates chopped up, handful […]

A miserable, cold damp and foggy start to the day today, didn’t stop me from going out. It wasn’t for […]

This is what I came across this morning in my local park. Absolutely stunning. Lots of people walking in the […]

This is one of my favourite drinks if I am a little tired and my skin needs a lift. So […]