It is the season to consume a whole lot of food. Even before December has begun the shelves in the supermarkets are full of colour and calories, fat. I have been shopping today with my dad and the shelves were packed with temptation. I bought healthy vegetables, fruit, lots of salad, nuts and seeds. My shop sounds boring, but it depends how you use them. Vegetable curry for tea with coconut milk, full of flavour and very satisfying.